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Seven steps for breaking negative habits with Modern Meditation
Welcome to the course.
Welcome message from Mick founder of beanddo (1:44)
Transforming HABITS. Introduction from your Modern Meditation coach Becs (4:52)
Mick talks about how to use a notebook or journal in your practice (2:09)
Becs introduces the beanddo Modern Meditation practice (3:43)
7 steps to transforming your HABITS
Step 1. INTENTION (Sankalpa) (7:52)
Step 2. INTENSITY (Tapas) (7:47)
Step 3. SLOWING (Shani) (11:48)
Step 4. AWARENESS ( Vidya) (8:51)
Step 5. FEARLESSNESS (Abhaya) (5:44)
Step 6. VISION (Darshana) (5:30)
Step 7. PRACTICE (Abhyasa) (5:50)
Access to your Modern Meditation support material here...
Download your beanddo Modern Meditation guided audios here:
Download your Ebook edition of Making Happy Work...
Download your beanddo Modern Meditation practice journal...
Next Steps. Take conscious ACTION
A final message from Becs (3:36)
How to continue to grow and thrive in the world
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Step 4. AWARENESS ( Vidya)
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