The Buddha told us that all life is suffering.
We all live through veil of tears, but if that wasn’t the case there will be no reason to grow and change to empower ourselves to be different.
The great mystical poet William Blake wrote:
"Joy and woe are woven fine,
A clothing for the soul divine,
Under every grief and pine,
Runs a joy with silken twine.
It is right it should be so,
We were made for joy and woe,
And when this we rightly know,
Through the world we safely go".
And that's our opportunity.
The meditation will gently guide you inwards and underneath your fear and pain towards that deeper spatial awareness associated with Being.
The last third of the meditation then invites you to be curious about what you’re experiencing this is designed to help you in bed experience and reset your wiring so that you can use this shift of awareness any time anywhere.
Good luck and stay safe X