What are the requirements?
No experience is necessary and there are no requirements for taking this course. Anyone, regardless of age, gender, knowledge or belief system, can explore this course. An open mind that is receptive to learning is all that’s needed. There is no religion or spiritual movement connected to this type of meditation.
I have anxiety or an underlying mental health condition - is meditation suitable for me?
If you have any challenges with your mental health, you are welcome to get in touch with beanddo if you have any questions before you sign up to the course. Our work is of a therapeutic nature - and both of your teachers Mick and Briony have experienced very positive benefits from meditation with regards to their mental health. However, it must be made clear that we are not trained mental health professionals. We can sign post you towards different organisations, if needed. You are most welcome to get in touch before you start the course should you have any questions or concerns about the suitability of this course based on your needs.
There are no prerequisites. You don't have to know anything meditation, let alone practice it. If you have a body breathes and mind that senses nothing else is required. You can start right here, right now. In fact that is the whole point of modern meditation. While undertaking the course you will need a place where you will not be disturbed, a good chair with a back rest and some good headphones.
We will be developing more online courses, so let us know if you'd like to be notified when more courses go live: [email protected]
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