It's an understatement to say that December 2022 will be very different from the usual. It's been a challenging and difficult year for many.
Christmas and New Year are a time of change, reflection, expectation and connection. For some this is hopeful but for others it can be an anxious time of exhaustion and stress.
So to help out here is our gift to you. Two FREE Modern Meditations, for Christmas and New Year designed to help you survive and perhaps even thrive during the festive season.
Read the instructions scroll to the bottom of this page, put on some headphones - and just - Let GO!