Loving kindness is not to be shrugged off as something corny, mushy or sentimental. To cultivate an attitude of kindness - to oneself and to others - especially when in the face of challenging circumstances is powerful. Love is all you need, the Beatles once said. Genuine, authentic thoughts and feelings infused with kindness not only lift others up, but they make you feel good too! Explore more about the physiological and psychological benefits of Loving Kindness Meditation here.
Come and join us for a good dollop of feel-good meditation and practical advice on navigating modern life using Modern Meditation. Originally recorded 22 May, the beanddo team talk meaningfully about mental health in the context of meditation and kindness.
What will you learn?
- Discover how acts of kindness directly impact on the chemical flows in the brain that actively promote wellbeing and happiness
- Discover how real authentic love can grow from the inside out with meditation
- Join in with a 'live' guided 25 minute Modern Meditation based Loving Kindness practice (MMbLk)
- Download and own your own specially designed MMbLk guided practice from beanddo Founder Mick
- Own Loving Kindness for ever.
Price is £12 and we'll be donating £5 for each ticket to mentalhealth.org.uk in honour of Mental Health Awareness Week.
beanddo supporting of the Mental Health Foundation
If you can't join live, you can watch the replay back in your own time.
Mick Timpson BA (hons) MArch (dist) SYT
architect | author | teacher | mentor | artist | CEO and founder of beanddo & The YogaLife Project
Mick is an international senior meditation teacher, speaker and author. After 30 years practicing as a successful, award winning architect helping others to transform their external world Mick has now turned his expertise and creativity to help empower others to transform their internal world. Mick is the founder and CEO of beanddo.
Mick is warm, funny and engaging with a wealth of life experiences and wisdom to share. His methods and teachings are gaining traction locally in the UK. While beanddo is at the forefront of new 21st century wellbeing and empowerment techniques taking place in the UK with regards to meditation and wellbeing at work.
Briony Gunson MSc BSc
Mindset Coach | Modern Meditation Trainer | Business Director beanddoTM
Briony is a Modern Meditation, wellbeing consultant and Business Director for beanddo. She has a background in digital marketing and works closely with Mick as a trainer to design and deliver our beanddo programmes. Briony is also a qualified public speaker and gives talks all across the UK on creativity, productivity and mental health in the workplace, as well as running workshops and retreats. She also works internationally, leading people and businesses, through a success programme based around the science and psychology of mindset and self-knowledge. As another string to her bow, Briony is also currently in-training to be a breathwork practitioner, to support her client’s in deeper meditation practice and trauma release.