INTRODUCTION. Making Happy Work!
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Welcome to Making Happy Work for you! (1:53)
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What is Modern Meditation? (9:08)
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What will I learn? (9:06)
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Download your free book: 'Making Happy Work. A beginner's guide to navigating the modern world with meditation'. (2:53)
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Navigating through the course (6:15)
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Making a start: How to prepare for Modern Meditation
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What are the benefits of meditation? Some answers for you.
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A short taster Modern Meditation to get you ready
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Book your Iive online 30 minute coaching session here
Session 1: Using Modern Meditation to direct attention and NOTICE.
Session 2: Using Modern Meditation to learning to hold your attention and LOOK!
Session 3. Using Modern Meditation to shift your perspective and SEE more
Session 4. Using Modern Meditation to change your THINKING
Session 5. Using Modern Meditation to cope with FEELING
Session 6. Using Modern Meditation to develop KNOWING
Session 7. Using Modern Meditation to enhance BEING
Session 8. Using Modern Meditation to upgrade your DOING
What's next?
Train to be a Modern Meditation TEACHER with Mick and beanddo
