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Making Happy Work!

INTRODUCTION. Making Happy Work!

Welcome to Making Happy Work for you! (1:53)
What is Modern Meditation? (9:08)
What will I learn? (9:06)
Download your free book: 'Making Happy Work. A beginner's guide to navigating the modern world with meditation'. (2:53)
Navigating through the course (6:15)
Making a start: How to prepare for Modern Meditation
What are the benefits of meditation? Some answers for you.
A short taster Modern Meditation to get you ready
Book your Iive online 30 minute coaching session here

Session 1: Using Modern Meditation to direct attention and NOTICE.

Session 1 Theory and Practice (40:47)
Main Modern Meditation Practice
Download your free beanddo Modern Meditation Practice Journal

Session 2: Using Modern Meditation to learning to hold your attention and LOOK!

Session 2 Theory and Practice (29:40)
Main Modern Meditation Practice

Session 3. Using Modern Meditation to shift your perspective and SEE more

Session 3 Theory and Practice (44:13)
Main Modern Meditation Practice

Session 4. Using Modern Meditation to change your THINKING

Session 4 Theory and Practice (35:12)
Main Modern Meditation Practice

Session 5. Using Modern Meditation to cope with FEELING

Session 5 Theory and Practice (27:41)
Main Modern Meditation practice

Session 6. Using Modern Meditation to develop KNOWING

Session 6 Theory and Practice (29:19)
Main Modern Meditation practice

Session 7. Using Modern Meditation to enhance BEING

Session 7 Theory and Practice (38:20)
Main Modern Meditation practice

Session 8. Using Modern Meditation to upgrade your DOING

Session 8 Theory and Practice (27:02)
Modern Meditation practice

What's next?

Taking inspired action (15:42)

Train to be a Modern Meditation TEACHER with Mick and beanddo

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What will I learn?

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