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Live Modern YOGA NIDRA workshop
Welcome to your Modern YOGA NIDRA workshop
What is Modern YOGA NIDRA
The SEVEN stages of YOGA NIDRA
How to set and INTENTION (sankalpa). Some helpful ideas
Mick introduces the science behind YOGA NIDRA (6:54)
Watch the 2-hour live-streamed YOGA NIDRA here (114:41)
YOGA NIDRA Stages 1 and 2. Download the audio guidance
YOGA NIDRA Stage 3. Sankalpa setting. Download the audio guidance
Download your free in-class guided YOGA NIDRA session
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The SEVEN stages of YOGA NIDRA
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