Welcome to your Monday Morning Modern Meditation
These popular 'Live' online Modern Meditation sessions originally grew out the need to build a space space during the Covid 19 pandemic. We know Modern Meditation is a powerful way to connect to yourself and find peace, calm and clarity of mind. So after popular demand we are continuing with our Monday Morning get together.
The course will be live every Monday Morning from 8.30 - 9.15am (London) starting June 15 2020
Note: If you are unable to join us at 8.30am each Monday don't worry. You can watch a recording of each session on the relevant day page at your convenience. Your continued beanddo Membership with give you complete access to hours and hours of different practices, insights and the joy and transformation meditating together at the start of the week for 45 minutes will manifest for you.
Don't for get to also download you FREE e-book edition (worth £6.00) of Mick's book - 'Making Happy Work. A beginner's guide to navigating the modern world with meditation'.
Join the Monday Morning community here
- JOY - 15 June 2020 (44:13)
- PRESENCE - 22 June 2020 (48:25)
- PURPOSE - 29 June 2020 (48:43)
- INTUITION - 06 July 2020 (45:21)
- COURAGE - 13 July 2020 (47:34)
- ACCEPTANCE - 20th July (48:43)
- CONNECTION - 27th July 2020 (42:04)
- RESILIENCE - 3 August 2020 (44:30)
- CREATIVITY - 10 August 2020 (56:38)
- ACTION - 17 August 2020 (60:58)
- STILLNESS - 24 August 2020 (48:47)
- CHANGE - 31 August 2020 (47:16)
- OBSTACLES - 7 September 2020 (59:15)
- ASPIRATION - 14 September 2020 (50:51)
- LOVE - 21 September 2020 (49:00)
- PAIN - 28 September 2020 (48:18)
- WISDOM - 5 October 2020 (59:24)
- WORK - 12 October 2020 (52:34)
- RELATIONSHIPS - 19 October 2020 (50:00)
- FEAR - 26 October 2020 (58:59)
- INSPIRATION - 2 November 2020 (47:45)
- HOPE - 9 November 2020 (53:26)
- GRATITUDE - 16 November 2020 (52:23)
- ONENESS - 23 November 2020 (49:18)
- CONTENTMENT - 30 November 2020 (45:09)
- PATIENCE - 7 December 2020 (41:34)
- DISTRACTIONS - 14 December 2020 (47:47)
- RESPONSIBILITY - 21 December 2020 (49:41)
- RESTLESSNESS - 28 December 2020 (46:24)
- THOUGHTS - 4 January 2021 (50:24)
- ENERGY - 11 January 2021 (47:54)
- EGO - 18 January 2021 (47:18)
- PURPOSE - 25 January 2021 (51:48)
- DESIRE - 1 February 2021 (52:03)
- CHOICE - 8 February 2021 (52:15)
- SENSES - 15 February 2021 (48:52)
- POSTURE - 22 February 2021 (44:01)
- SUFFERING - 1 March 2021 (55:38)
- PERSPECTIVE - 8 March 2021 (51:32)
- HIGHER MIND - 15 March 2021 (48:48)
- LOWER MIND - 22 March 2021 (53:25)
- HABITS - 29 March 2021 (42:00)
- SUSTAINED HAPPINESS - 5 April 2021 (47:03)
- DISCIPLINE - April 12 2021 (50:11)
- CONFIDENCE - 19 April 2021 (57:05)
- FRUSTRATION - 26 April 2021 (50:58)
- NATURE - 3 May 2021 (52:58)
- SELF STUDY - 10 May 2021 (Mental Health Awareness Week) (46:16)
- HONESTY - 17 May 2021 (41:59)
- ALIVENESS - 24 May 2021 (40:34)
- TIME - 31 May 2021 (51:12)
- FRIENDLINESS - 7 June (46:25)
- NON - VIOLENCE 14 June 2021 (42:14)
- POWER - 21 June 2021 (International Yoga Day) (49:10)
- NERVOUS SYSTEM - 28 June 2021 (44:02)
- BOUNDARIES - 5 July 2021 (44:51)
- YOUR DE-FAULT MODE -12 July 2021 (63:03)
- Expressing yourSELF (NON-DUALITY) - 19 July 2021 (44:30)
- CONSCIOUS BREATHING - 26 July 2021 (52:28)
- INNER CRITIC - 2 August 2021 (49:47)
- CREATING or CREATED? - 9 August 2021 (46:25)
- INDECISION - 16 August 2021 (43:05)
- SELF - ESTEEM - 23 August 2021 (28:06)
- BANK HOLIDAY - 30 August 2021
- TRANSITIONING - 6 September 2021 (48:41)
- MANIFESTING - 13 September 2021 (46:19)
- COMMUNICATION (speaking your truth) - 20 September 2021 (42:43)
- How to really pay ATTENTION - 27 September 2021 (47:54)
- How to be fully AWARE - 4 October 2021 (47:49)
- How to shift your ATTITUDE - 11 October 2021 (40:04)
- How to take conscious ACTION - 18 October 2021 (43:11)
- WHO are you? - 25 October 2021 (50:17)
- WHERE are you? - 1 November 2021
- WHEN are you? - 8 November 2021
- WHAT are you? - 15 November 2021
Receive a FREE ebook edition Making Happy Work.
To help you get the most out of your Monday Morning sessions you can download your FREE ebook edition of Mick's, Making Happy Work. A beginner's guide to navigating the modern world with meditation. This is the book that underpins the beanddo approach. With it's clear and well designed approach based on 30 years of practice and teaching it will be invaluable tool on your Modern Meditation journey.
Revisit all of the Monday Morning Sessions for as long as you like.
Missed something vital just want to join in again? Just log-in while you are subscribed and go into the Monday Morning Recording Hub. You will find every session there waiting to be experienced again and practiced along with anytime you want.
Stay connected and stay empowered and inspired
Read what others are saying:
"Hello, Just to say that I have been joining you via recorded sessions on teachable lately as I was back at work in school. I have loved each and every one. They have really helped me stay calm, aware and present. I enjoy the themes each week; they allow me to explore how they resonate. So thank you."
Ali H.
"Thanks for another wonderful session. You have totally transformed my relationship to meditation and I’m so very grateful for that.
Keep up the amazing work ;-) x"
AL
The world is changing fast - Be part of the change and Do something inspiring
By regularly tuning into this live Modern Meditation based community you begin a self-directed journey of positive change from the inside - out. By being together once a week not only are you empowering yourself to transform but you are inspiring others too. That is how meditation works.
We are all together.
Feel Empowered
Regular meditation practice will help you discover resources and capacities you that you never knew you had.
Feel connected
Regular meditation practice will help you feel whole, balanced, open and part of something much bigger.
Feel Transformed
Regular meditation practice will help you express out into the world the real YOU.